Bee pollen has been used as a medicine for centuries. It contains vitamins, minerals, lipids, proteins, fatty acids, antioxidants – all of which contribute to your good health. Bee pollen helps reduce inflammation, strengthens the immune system, lowers cholesterol, and is even said to relieve stress.
Where Does Bee Pollen Come?
Bees get pollen from plant anthers, which they bring back to their hive and store it in their honeycomb cells.
The surface of this pollen is covered with wax and honey. It also serves as a protein source for these bees. One bee colony can provide around seven kilograms of pollen in a year!
Bee pollen contains around 250 substances, including amino acids, enzymes, macro and micro-nutrients, lipids, vitamins, and flavonoids. Pollen granules have an impressive nutrition content, with around 40 percent carbs, 35 percent protein, 5 percent fat, water, and other substances.
These nutritional qualities of bee pollen provide many health benefits. Some of these are as follows:
- Reduces inflammation: Consumption of bee pollen can lead to reduced inflammation and swelling.
- Helps you fight chronic diseases and infections: Antioxidant properties protect you from cancer, heart disease, and type 2 diabetes. These antioxidants especially protect you from the damage caused by free radicals, which have been linked to cancer and type 2 diabetes.
- Promotes healing: Bee pollen, because of its antioxidant and anti-inflammatory properties, can help in the healing of the wound and injuries much faster. Its antimicrobial properties also help in warding off infections.
- It lowers cholesterol and protects you from heart diseases.
- Bee pollen helps the liver in breaking down toxic substances. Its antioxidant properties keep bacteria and infections away as well as remove toxins from the liver.
- Strengthens immune system: Bee pollen has been known to improve your immune system and help you fight diseases. It’s also proven to reduce symptoms of allergies. Its antimicrobial and antibacterial properties help in killing infection-causing and harmful bacteria.
- Relieve stress: Stress negatively impacts your nervous system. The nutrients in bee pollen can encourage blood supply to the nervous tissues, which then enhance mental capacity and strengthen the nervous system. This can also help in relieving stress. Studies have shown that it can improve mood and even provide endurance and energy to your body.
- Relieves menopausal symptoms: Bee pollen can help with the discomfort caused in women during menopause by relieving symptoms such as hot flushes.
- Supports skin health: Bee pollen has several nutrients beneficial for your skin. It aids in healing the rejuvenation of your skin. Studies also shown that it improves blemishes and wrinkles and prevent darkening of the skin. It is used as an ingredient in many skin care products.
Studies have shown that bee pollen enables the use of nutrients like iron, calcium, and phosphorus in the body. Due to its rich nutritional content, it can be used as a supplement to promote good health and even maintain a healthy metabolism.
Bee pollen contains many minerals, vitamins, and nutrients that are beneficial for your physical and mental health. It can provide you with all these benefits if you include it in your daily diet. You can simply eat bee pollen ‘as is’, add it in warm water and drink daily or add it as an ingredient in your foods like baked items, salads, or smoothies. It is both readily available and affordable.