Bee Pollen

The surprising health benefits of Bee Pollen

Bee pollen has been used as a medicine for centuries. It contains vitamins, minerals, lipids, proteins, fatty acids, antioxidants – all of which contribute to your good health. Bee pollen helps reduce inflammation, strengthens the immune system, lowers cholesterol, and is even said to relieve stress. This article will introduce you to some of the amazing bee pollen benefits.

What is bee pollen?

Bees gather pollen from flowering plants and take it back to their hive to store in honeycomb cells. Depending on the plant source, geographical conditions and climate of the foraging area, bee pollen can vary in appearance. It can range in colour from bright yellow to black, and vary in size, shape and weight.

Bees cover surface of this stored pollen with wax and honey. It serves as a food and protein source for these bees. One bee colony can provide around seven kilograms of pollen in a year.

Bee pollen contains around 250 substances, including amino acids, enzymes, macro and micro-nutrients, lipids, vitamins, and flavonoids. Pollen granules have an impressive nutrition content, with around 40 percent carbs, 35 percent protein, 5 percent fat, water, and other substances.

These nutritional qualities of bee pollen provide many health benefits.

Did you know? One bee needs to work eight hours a day for one month to gather one teaspoon of bee pollen! Each bee pollen pellet contains over two million flower pollen grains, and one teaspoonful contains over 2.5 billion grains of flower pollen. Of course, bees do much more than collect pollen, and the work is shared amongst the hive.

The suggested health benefits of bee pollen

Studies conducted so far show that bee pollen is anti-inflammatory, antifungal, antimicrobial, antiviral, and immunostimulating. It’s also rather tasty! People use bee pollen to:

  • Reduce inflammation
  • Help fight chronic diseases and infections
  • Promote healing
  • Lower cholesterol and protect from heart disease
  • Help the liver break down toxic substances 
  • Strengthen the immune system
  • Relieve stress
  • Relieve menopausal symptoms, such as hot flushes and disturbed sleep
  • Support skin health
  • Support prostate health

What makes bee pollen so great?

Studies have shown that bee pollen enables the use of nutrients like iron, calcium, and phosphorus in the body. Bee pollen is used as a supplement to promote good health and maintain a healthy metabolism due to its rich nutritional content. Among other healthy nutrients, bee pollen contains:

  • Vitamins A, E, D, B1, B2, B6, and C
  • Macronutrients calcium, phosphorus, magnesium, sodium, and potassium
  • Micronutrients iron, copper, zinc, manganese, silicon, and selenium
  • Folic acid and flavenoids


Its antioxidant properties keep bacteria and infections away as well as remove toxins from the liver. These antioxidants especially protect you from the damage caused by free radicals, which have been linked to cancer, heart disease, and type 2 diabetes. The detoxifying effect of pollen is beneficial to liver health.


The anti-inflammatory properties of bee pollen can help with healing wounds and injuries.


Its antimicrobial and antibacterial properties help in killing infection-causing and harmful bacteria. Some wound treatment creams and salves contain pollen.


Bee pollen has been known to improve your immune system and help fight diseases. It’s also proven to reduce symptoms of allergies, though caution is advised if you are allergic to any bee products or nutrient components of pollen. 

Circulatory and nervous system

Stress negatively impacts your nervous system. The nutrients in bee pollen can encourage blood supply to the nerve tissues, which enhances mental capacity and strengthens the nervous system. This can also help in relieving stress. Studies have shown that it can improve mood and even provide endurance and energy to your body.

Skin health

Bee pollen has several nutrients beneficial for your skin. It aids in healing the rejuvenation of your skin. Studies show that it improves blemishes and wrinkles and prevent darkening of the skin. Many skincare products use bee pollen as an ingredient.

Enjoy the bee pollen benefits

Acai Bowl recipe previewBee pollen contains many minerals, vitamins, and nutrients that are beneficial for your physical and mental health. It can provide you with all these benefits if you include it in your daily diet. You can simply eat bee pollen ‘as is’, add it to warm water and drink daily, or add it as an ingredient in your foods like baked items, salads, or smoothies. We especially enjoy it in an acai bowl breakfast!

Bee pollen is both readily available and affordable. You can buy bee pollen right here online.


Further reading:

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