Overnight Breakfast Jar

The healthy way to prepare breakfast - and adaptable to suit your taste! Refrigerate this overnight breakfast jar and it's ready to grab-and-go in the morning.

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Prep Time 5

Course Breakfast

Servings 1

Ingredients

Thick layer of oats
Thin layer of flax seeds
Thin layer of hemp seeds
Thin layer of LSA
Thin layer of chia seeds
Splash of milk
Big spoonful of Greek natural yoghurt
AB's Manuka Honey MGO 30+, to your taste
Berries or fruit of choice

Instructions

Layer all the dry ingredients in a jar, swapping in or out to suit your preference.
Before adding yoghurt, add a dash of milk to check it gets all the way to the bottom.
Top with yoghurt, honey, and fruit.
Pop on the lid to seal and refrigerate overnight.