HONEY MUSTARD SHANKS

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Honey mustard shanks

This Honey and mustard shanks is full of flavour. Perfect for the cooler weather
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Prep Time 20 minutes
Cook Time 3 hours 15 minutes
Servings 4

Ingredients
  

  • 1 tbsp olive oil
  • 20 g butter
  • 4 lamb shanks
  • ½ cup seasoned flour
  • 2 red onions finely chopped
  • 2 carrots chopped
  • 2 garlic cloves finely chopped
  • ⅓ cup Rainforest honey
  • 2 tbsp seeded mustard
  • 4 sprigs thyme
  • ½ cup white wine
  • 3 cups water
  • lemon juice to taste

Instructions
 

  • Heat oil and butter together in a large flameproof casserole dish on high. Dust lamb shanks in flour, shaking off excess. Cook 6-8 minutes turning on all sides, until well browned. Transfer to a plate.
  • Add onion and carrot to the same dish and cook 2-3 minutes stirring often. Add garlic and cook 1 minute until fragrant. Stir in honey, mustard and thyme. Cook a further 1 minute. Stir in wine to deglaze.
  • Pour in enough water to just cover the shanks. Bring to the boil and reduce heat to low. Simmer partially covered for 3 hours until the lamb falls away from the bone easily.
  • Add lemon juice to taste. Serve with mash and green beans
Click here to download the printable recipe card

Recipe Ingredient – Rainforest Honey

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