Manuka Honey and pollen protein bar
Easy to make and full of goodness. Manuka honey, pollen, with a touch of Ironbark honey.
Prep Time 20 minutes mins
Chill Time 8 hours hrs
Course Snack
Ingredients
- 1 cup rolled oats
- 325 g peanut butter
- ½ cup Manuka MGO 100+
- ¼ cup Ironbark honey
- ¼ cup hemp seeds
- 2 tbsp protein powder
- 200 g chocolate baking chips
- 2 tbsp bee pollen
Instructions
- In a mixing bowl add peanut butter, oats, Manuka Honey MGO 100+; Ironbark honey; hemp seeds and protein powder
- Mix well
- Mix in the chocolate baking chips and pollen. Keep a few baking chips and pollen to sprinkle on top of the mixture once in the baking dish
- Turn the mixture into a 3cm deep mixing dish.
- Sprinkle with some baking chips and pollen and refrigerate overnight.
Notes
Tips:
Warm the peanut butter in the microwave for 20 seconds to help with the mixing.
A warm spoon will help scape out the honey.
Hemp seeds can be replaced with other options like LSA.
You can buy the honeys we used for this recipe here:
Manuka MGO 100+ or/and
Ironbark honey.
At Simply Honey, we also have a range of Australian Honey online, including Manuka, and other Australian Raw Honey varieties to choose from.
Keyword easy snack recipe, manuka honey, protein bar, protein bar recipe, protein snack
Recipe Ingredient – Manuka Honey MGO 100+
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