Manuka Honey for Colds and Flus

australian manuka honey

Our Heritage

SimplyHoney is a legacy built on a deep respect for nature and a commitment to purity.

For over 30 years, our family-owned business has been dedicated to crafting 100% pure, natural Australian honey.

From our humble beginnings near Brisbane, we have upheld the highest standards of beekeeping, ensuring every jar of honey is a testament to quality and tradition.

We believe in letting nature do the work, from the bees foraging in the pristine Australian bush to the minimal processing we use to preserve the honey's natural goodness.

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Manuka Honey for Colds & Flu

Colds and flu can leave you feeling run down – sore throat, cough, fatigue and all. While rest and hydration are key, many people also turn to natural remedies for comfort. Real raw Manuka honey has long been valued for its soothing qualities, making it a trusted choice when you’re feeling unwell.

The strength of Manuka honey comes from its naturally high levels of methylglyoxal (MGO). The higher the MGO rating, the more potent the honey’s benefits.

When cold symptoms strike, Manuka honey’s thick, velvety texture helps coat the throat, easing irritation and calming persistent coughs. Its soothing effect can provide instant relief, helping you rest more comfortably. Studies have also highlighted honey’s ability to support respiratory health and reduce inflammation, making it easier to breathe.

Beyond comfort, Manuka honey also works in another important way – it supports gut health. With natural prebiotic properties, it nourishes the good bacteria in your digestive system, which plays a vital role in maintaining a strong immune response. A healthy gut means better resilience, shorter recovery times and milder symptoms.

Simple ways to use Manuka honey for colds and flu include:

  • Warm drink remedy – Stir a spoonful into warm water with lemon for a soothing, vitamin-rich tonic.

  • Straight from the spoon – Take a teaspoon on its own to quickly coat the throat.

  • Bedtime comfort – A spoonful before sleep can reduce nighttime coughing and help you rest.

For children over one year old, honey is also a natural option for easing coughs. The World Health Organization even recommends it as a safer alternative to some over-the-counter medicines. Studies show children given honey sleep better and cough less – though honey should never be given to infants under one.

While Manuka honey is not a cure, it’s a natural way to ease discomfort and support recovery alongside rest, hydration and wholesome foods. Its use in wellness dates back thousands of years, and today, its high MGO content makes it one of the most studied and trusted honeys for health.

Simply pure. Simply delicious. Manuka honey is a gift from nature – helping soothe sore throats, calm coughs and support your immune system when you need it most.