When it comes to natural wellness, few foods are as trusted or as talked about as Manuka honey. Known for its strength, purity, and naturally active properties, Manuka honey has become a staple for those seeking a more mindful approach to everyday health.

In this guide, we explore the most well-known Manuka honey benefits, with a focus on Australian Manuka honey and why it holds a special place in our hives.

What Is Manuka Honey?

Manuka honey is a rare variety of honey made by bees that forage on native Leptospermum plants. These plants grow naturally across Australia, where over 80 unique species thrive in clean, remote landscapes.

Manuka honey’s naturally occurring bioactive compounds set it apart, giving it properties far beyond those of regular honey. Australian Manuka honey is now widely recognised for its strength, consistency, and authenticity – just as nature intended.

Recent research from the University of the Sunshine Coast found that Leptosperin levels in Australian Manuka Honey can be up to nearly three times higher than those found in New Zealand Manuka Honey.

Why Manuka Honey Is Different

Manuka honey’s benefits come from a unique natural makeup that cannot be replicated or enhanced through processing.

MGO – Naturally Active Strength Methylglyoxal, or MGO, is the compound responsible for Manuka honey’s distinctive antibacterial activity. The higher the MGO level, the greater the activity, making Manuka honey a favourite for both internal and topical use. It can also be used safely on animals.

Non-Peroxide Activity Unlike standard honey, which relies on hydrogen peroxide, Manuka honey retains its activity even when peroxide is neutralised. This makes it more stable and reliable over time.

Naturally Low pH Manuka honey’s acidity and natural sugars create an environment that supports healing while helping to inhibit unwanted bacteria.

9 Key Manuka Honey Benefits

1. Natural Antibacterial Support One of the most studied Manuka honey benefits is its ability to inhibit a broad range of bacteria. Its multi-layered natural action makes it especially valued in wellness routines and skin care.

2. Coughs, Colds and Flu Manuka honey contains a unique combination of active ingredients, and those have been proven to combat coughs, colds and flu variants. When you feel the symptoms it is time to start taking MGO 900+.

3. Supports Wound and Skin Healing Manuka honey has been used for generations to support skin repair. Today, medical-grade Manuka honey is even used in clinical settings. When used appropriately, it may help keep wounds clean, support tissue regeneration, and soothe irritated skin.

4. Helps Calm Inflammation Rich in naturally occurring antioxidants, Manuka honey can help to moderate inflammatory responses and support the body during times of physical stress or recovery.

5. Immune System Support Regular, mindful consumption of Manuka honey helps support normal immune function. Its natural compounds interact with the body in a gentle, supportive way – a gift from nature.

6. Digestive and Gut Health Manuka honey has shown activity against bacteria linked to digestive discomfort. Enjoyed daily, it may help support a balanced gut environment as part of a healthy diet.

7. Oral Health Benefits Unlike refined sugars, Manuka honey does not appear to promote tooth decay when used in moderation. It may help support oral hygiene by reducing bacteria linked to plaque and gum issues.

8. Antioxidant Protection Manuka honey is naturally rich in antioxidants, which help protect cells from oxidative stress and support overall wellbeing.

9. For Animal Wounds Just like we use Manuka for ourselves, Manuka Honey can be used on our furry friends on wounds, grazes, dental health and general first aid. Manuka honey has been shown to help with conditions such as kennel cough.

What MGO Strength Should You Use?

• MGO 30+: Entry level Manuka Honey, great as an everyday table honey with mild activity.

• MGO 100+: A step up in activity, often chosen for general wellbeing.

• MGO 500+: High activity, typically used for more deliberate targeted benefits. Highest strength recommended for daily use.

• MGO 900+: Very high antibacterial activity, regarded as a premium, highly potent Manuka Honey. It can be used directly on wounds, acne, dental hygiene or taken directly from the spoon. If taking internally, it is recommended 1-3 teaspoons every day for 2 weeks then take a break.

How to Use Manuka Honey

• For Daily Wellness: Enjoy one to two teaspoons daily, straight from the spoon or stirred into warm water, herbal tea, or yoghurt.

• For Digestive Support: Take on an empty stomach in the morning as part of a balanced routine.

• For Fighting Coughs, Colds and Flu Variants: 1-3 teaspoons of high-grade Manuka honey every day for 2 weeks.

• For Skin Care: Apply a small amount to clean skin for minor irritations.

• For Wound Care: Use high grade Australian Manuka topically for supporting wound care. For serious wounds, always seek professional medical advice.

Is Manuka Honey Worth It?

For those seeking natural support for wellness, skin, and everyday health, the benefits of Manuka honey speak for themselves. Its strength comes not from processing or additives, but from native Australian landscapes and hardworking bees.

Honey you love. Naturally healthy. Simply Honey.

Discover Australian Manuka Honey

Explore our range of Australian Manuka honey – pure, raw, and independently tested for strength and authenticity. Family-owned, locally sourced, and delivered with care.