Overnight Breakfast Jar
The healthy way to prepare breakfast - and adaptable to suit your taste! Refrigerate this overnight breakfast jar and it's ready to grab-and-go in the morning.
Ingredients
- Thick layer of oats
- Thin layer of flax seeds
- Thin layer of hemp seeds
- Thin layer of LSA
- Thin layer of chia seeds
- Splash of milk
- Big spoonful of Greek natural yoghurt
- AB's Manuka Honey MGO 30+, to your taste
- Berries or fruit of choice
Instructions
- Layer all the dry ingredients in a jar, swapping in or out to suit your preference.
- Before adding yoghurt, add a dash of milk to check it gets all the way to the bottom.
- Top with yoghurt, honey, and fruit.
- Pop on the lid to seal and refrigerate overnight.