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Bliss balls are an easy healthy snack for the entire family. Kids love them for their school lunches, and they are perfect with your afternoon cup of tea.
In the AB’s Honey kitchen, we’ve created two versions of Bliss Balls, using our beautiful AB’s Manuka Honey we know you’ll love.
Prep Time 15 mins
Course Snack
Servings 20


  • ¾ cup dates, pitted
  • 1 tbsp AB’s Manuka Honey
  • 1 cup cashews
  • ½ cup almond meal
  • ½ cup coconut flour
  • Juice and zest half a lemon
  • Juice and zest half an orange
  • 1 tsp vanilla bean paste or extract
  • 2 tbsp poppy seeds
  • Pinch of salt


  • Place the dates and honey into a food processor and blitz for 2-3 minutes or until the dates resemble a paste.
  • Add the cashews, almond meal, coconut flour, citrus juice and zest, poppy seeds, vanilla, and salt into the processor bowl.
  • Blitz for 2-3 minutes or until the mixture is combined and holds together.
  • Roll into balls.
  • Place in the fridge to set.